Top 10 Weight-Losing Routines Before Bed

  • Elijah Martin
  • 23 Dec 2020

New Year means new resolutions and getting healthier is a great one. Here’s the top 10 tips that will help you get as slender as a pine tree.  

1. Turn down the blue light from devices.

Melatonin, a hormone that is being released during sleep, plays a major role in weight reduction. Blue light gadgets prevent your brain from releasing melatonin as it thinks that it’s daytime. Instead, being tired and not receiving rest, your brain will release cortisol — the stress hormone. 


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