Top 10 Weight-Losing Routines Before Bed - 2

  • Elijah Martin
  • 23 Dec 2020

2. Eat cottage cheese.

If your stomach is protecting against being hungry, you will have a hard time falling asleep. Besides, in the morning you risk getting a wolf’s appetite, which leads to stuffing your body with the excess of calories. A bowl of cottage cheese won’t add up to your waistline, putting your stomach to the sleeping mode.


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