Top 10 Weight-Losing Routines Before Bed - 2
- 23 Dec 2020
2. Eat cottage cheese.
If your stomach is protecting against being hungry, you will have a hard time falling asleep. Besides, in the morning you risk getting a wolf’s appetite, which leads to stuffing your body with the excess of calories. A bowl of cottage cheese won’t add up to your waistline, putting your stomach to the sleeping mode.
