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Top 10 Weight-Losing Routines Before Bed

Top 10 Weight-Losing Routines Before Bed - 3

Alexander Brown
23 Dec 2020

3. Start a sleep diary

Diary is an easy way to keep track of your habits and progress. You can write a short report in a beautiful cursive or leave a voice memo like captain Kirk at the end of an ST episode. Just make it a habit.

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