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Top 10 Weight-Losing Routines Before Bed

Top 10 Weight-Losing Routines Before Bed - 6

Alexander Brown
23 Dec 2020

6. Do some bodyweight exercises

Half an hour of yoga is another great helper. Avoid energetic exercising as it puts your nervous system in the agitated state. Instead, practice smooth, relaxing moves akin to tai-chi. A refreshing, sound sleep will be your reward.

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