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Top 10 Weight-Losing Routines Before Bed

Top 10 Weight-Losing Routines Before Bed - 7

Alexander Brown
23 Dec 2020

7. Turn down the thermostat

A fun fact: insomnia will most likely bug you if your room is too hot and stuffy. Turn down the thermostat and ventilate the room for a few minutes to get a dosage of oxygen. It will help you fall asleep faster.

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